Fundamentals of Authentic Relating - Contact with others

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What is Authentic Relating?

Authentic Relating is a practice - and a set of tools - that fosters deeper connection with others. It invites us to show up with presence, awareness, and skillful honesty in every aspect of life (romantic, friends, family, work etc). It overlaps with other relational practices like Non Violent Communication and Circling.

People practising Authentic Relating, even for the first time, usually report:

• Greater self awareness and emotional clarity

• Deeper sense of connection to self and to others