Private Sessions

For individuals who want to explore their inner world

How we work together

I work relationally, drawing from counselling, Gestalt psychotherapy, and Authentic Relating practices.

I help you cultivate awareness and access more choice and growth, so that you can experience a more fulfilling life.

We work together in service of your exploration

I am a supportive presence on your journey.

We are aware that patterns from your life may show up between us.

I reflect what I see, feel, and understand of you, so we can make sense of it together.

You feel empowered to find your own answers.

We mostly focus on the here-and-now

When past experiences, stories, and dreams about the future arise, we explore their relevance and impacts on you in the present moment.

We follow a holistic approach

We work with the understanding that our psychological, emotional and physical selves are interconnected.

Thoughts, feelings and sensations are equally welcomed and talked about.

We trust the process

This type of work is fluid and trusts the unfolding of the process.

Solving problems, setting and attaining goals, or achieving results are not the focus of the sessions although this may indeed happen.

Logistics

Sessions are online with the option for in-person in Brunswick East.

Session are 55 minutes.

The standard fee is $120. We’re committed to accessibility and can offer a sliding scale if needed.

Who it is for

I may be a good fit if you want to:

Know yourself more fully and develop more self awareness (e.g. personal growth and values, relational awareness, mind / heart / body integration)
Explore temporary or long lasting life challenges (e.g. career and life transitions, stress and overwhelm.)
Have a sounding board and be actively witnessed in your process
Learn the foundations of authentic relating or have a space for more advanced practice
Practice mindful presence - be together with nowhere to go, and see what arises

I am not the right fit (but can recommend people) for:

Crisis or emergency situations
I do not provide acute crisis intervention or emergency support.
Severe or complex mental health conditions
Especially if requiring medical treatment or specialised care.
Standardised programs delivering quick fixes
If you're looking for protocol-driven therapy or step-by-step solutions, my style may feel too fluid and relational.
Mental health assessment or diagnostic (e.g. ADHD)
I do not provide formal assessments or diagnostic reports. You need to see a registered psychologist for those.

What is next?

Choosing the right therapist can be daunting and yet, it is important.

Ahead of criteria such as techniques used, around 80% of the success of therapy is linked to the quality of relationship between the client and the professional.

Book a free discovery call to see if we are a good fit!

relationalspace@pm.me